Feast for Your Ears: Autumn Foods That Support Healthy Hearing

This season is all about cosy meals and comfort food – but did you know some of your favourite autumn ingredients are also great for your ears?

From root vegetables to festive snacks, what you eat can make a real difference to your hearing health. So if you're topping up your vitamin D or reaching for a handful of nuts, you might be doing your ears a favour without even realising.

Here are some hearing-friendly foods to add to your plate this autumn:

Pumpkin seeds – Rich in zinc, these crunchy snacks can help support inner ear function and may protect against age-related hearing loss.

Sweet potatoes – Packed with antioxidants and beta-carotene, they help reduce inflammation in the body, including the ear’s delicate structures.

Spinach and leafy greens – Full of folate and magnesium, both of which play a role in blood flow to the ear and nerve health.

Oily fish – Salmon, mackerel and sardines are high in omega-3 fatty acids and vitamin D, which may help preserve hearing over time.

Bananas – A good source of potassium, bananas help regulate the fluid in your inner ear, which is crucial for balance and hearing.

Why does nutrition matter?
Your ears rely on a steady flow of blood, oxygen, and nutrients to stay healthy – just like every other part of your body. And while food alone won’t reverse hearing loss, a diet rich in the right nutrients can support overall ear health, reduce inflammation, and potentially lower the risk of tinnitus or hearing decline.

Eating well, hearing better
Whether you’re preparing a festive family meal or reaching for a healthy snack, small changes can add up. Good nutrition supports your immune system, circulation, and brain health – all of which contribute to better hearing and balance.

Your hearing health matters this winter
If you’re noticing any changes in your hearing – or just want to start the season with a clear baseline – now is a great time to book a hearing check.

Call The Hearing Clinic to book an appointment today:
01462 506074 (Hitchin)  01923 372101 (Radlett) 01707 594979 (Welwyn)